AAROGYAMANTRA WELLNESS PACKAGES

INTEGRATED WELLNESS PACKAGES

Weight Loss (14-21 days)

Specially Designed Ayurveda & Naturopathy protocols, Aquatics, HIIT (High intensity Interval Training),Yoga, Meditation & slimming diet

Detoxification (7-14 days)

Ayurveda cleansing treatments, Detoxifying Mud packs, Hydro-cleansing & Acupressure

Anti-ageing (14 days)

Unique Ayurvedic Protocols, Revitalising Hydrotherapy, Mud and Herbal Packs

Detoxification and Rejuvenation (15 days)

Specially Designed Integrated Cleansing & Revitalizing treatments, Aarogyamantra signature massage, Yogic cleansing and Meditation

INTEGRATED WELLNESS PACKAGES

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What�s included Who will benefit How you Benefit
Initial assessment of the various medical tests and blood reports of client. Is experiencing Specific Health Issues Better management of your blood sugar levels.
Personal and Medical assessment, case history review session Wishes to break from Unhealthy Eating Habits Improved relationship with your diet
Doctors consultation, assessment including pulse diagnosis Feels the Need to Break from Everyday Life Your fitness routine planned
Diet & nutrition consultation Has Weight Related Issues Clearer vision of your health goals
Vital Total Body Measurements Feels Stressed or Overworked Increased energy, vitality and stamina
Vital Signs Assessment � Medical Check-up (Blood Pressure, Pulse Rate, Blood sugar, Respiration Rate) Affected By City Living (high stress, long working hours, pollution, late nights) Increased immunity and resistance to infections and illness
Regular monitoring of Blood Pressure Experiences Emotional Turmoil (irritability, anger, frustration, depression, and sadness) Increased metabolism and metabolic balancing for weight control
Regular blood sugar checks Is Seeking Inner Peace and Happiness Weight Loss, Fat Loss and Inch Loss
- IBS and Any Digestive Problems Improved digestive functions such as absorption and elimination
- Weight Gain Reduced symptoms of chronic toxicity
- Skin Problems Such As Acne, Psoriasis and Eczema Improved sleep patterns and feeling rested and refreshed
- Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating , High Stress) A greater sense of peace and inner calm
- Pre Menstrual Tension and Mood Swings Heightened mental clarity, focus, concentration and memory
- Headaches or Migraines -
- Stiff, Aching Joints and Muscles Leave with a greater sense of motivation
- Susceptibility to Cold, Flu or Any Infections Increased Self Awareness
- Respiratory Difficulties Increased knowledge of personal health and wellness
- Addictions (Cigarettes, Alcohol, Gambling etc) Increased knowledge of optimum nutrition and food choice with respect to diabetes
- Allergies or Intolerances Attainment of inner calm, better concentration
- Low Energy and Fatigue Complete relaxation & rejuvenation
- Depression and Anxiety -
- Restlessness and Irritability -
- Poor Quality Sleep and Insomnia -
- Poor Concentration or Memory -
- Fertility Problems -
- Coated Tongue, Bad Breath or Body Odour -
- Gastric Disturbance Including Bloating, Indigestion, Heartburn, Acidity -
- Hair & Nail Loss -
- Feelings of Despair or Lack of Purpose -
- Loss or Bereavement -
- Trauma -
- Fears and Phobias -
- Personal Relationship Problems -
- Emotional Issues -
- Just Need to Simply Take a Break -

AYURVEDIC WELLNESS PACKAGES

Ayurvedic Special (7 days)

Rejuvenating Ayurvedic Facials, Body massages and Shirodhara

Panchakarma(21-28 days)

The basic Ayurvedic Detoxification programme

Weight loss (14-28days)

Medicated Powder Massages & baths, Abhyanga and steam, Vasti

AYURVEDIC WELLNESS PACKAGES

What�s included Who will benefit How you Benefit
Personal and Medical Assessment. Is experiencing specific health issues. A feeling of revitalization and complete rejuvenation.
Doctors Consultation and Assessment. Wishes to break from unhealthy eating habits A complete detox of body and mind.
3 Chakras (Physical, Physiological and Psychological) Assessment. Wants to get a better understanding about �self�. Increased energy, vitality and stamina.
Pulse diagnosis. Feels the need to take a break from Everyday Life. Increased immunity and resistance to infections and illness.
Ayurvedic diet consultation. Has a belief in ayurveda and yoga. Increased metabolism and metabolic balancing for weight control.
Total Body Measurements. Feels stressed or overworked. Weight Loss, Fat Loss and Inch Loss.
Vital Signs Assessment � Medical Check-up (Blood Pressure, Pulse Rate, blood sugar,Respiration Rate). Is affected by city living (high stress, long working hours, pollution, late nights). Improved digestive functions such as absorption and elimination
Holistic Indian Treatments. Experiences emotional turmoil (irritability, anger, frustration, depression, and sadness). Reduction in fluid retention.
Nasal purification therapies. Is seeking inner peace and happiness. Reduced joint aches and pains and increased mobility.
Schedule of Natural and Ayurvedic medicines. IBS and any Digestive Problems. Reduced symptoms of chronic toxicity.
Herbal tea and drinks Weight Gain. Improved sleep patterns and feeling rested and refreshed.
Personalised Nutritionally Balanced Vegetarian Meal Plan according to your body type. Skin Problems such as Acne, Psoriasis and Eczema. A greater sense of peace and inner calm.
Sessions of ayurvedicbasti. Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating , High Stress). Heightened mental clarity, focus, concentration and memory.
- Pre Menstrual Tension and Mood Swings. Stability of moods and emotional balance.
- Headaches or Migraines. Increased Motivation and Enthusiasm.
- Stiff, Aching Joints and Muscles Clearer Brighter Skin and Eyes.
- Susceptibility to Cold, Flu or Any Infections Improved Condition of Hair and Nails
- Respiratory Difficulties Increased Self Awareness.
- Addictions (Cigarettes, Alcohol, Gambling etc) Increased knowledge of personal health and wellness
- Allergies or Intolerances Increased knowledge of optimum nutrition and food choice with respect to diabetes
- Low Energy and Fatigue Better understanding about your personality from ayurvedic point of view.
- Depression and Anxiety Feeling happier, Healthier and lighter(physically and mentally).
- Restlessness and Irritability -
- Poor Quality Sleep and Insomnia -
- Poor Concentration or Lapse in Memory -
- Coated Tongue, Bad Breath or Body Odour. -
- Gastric Disturbance including Bloating, Indigestion, Heartburn, Acidity. -
- Hair & Nail Loss. -
- Feelings of Despair or Lack of Purpose. -
- Loss or Bereavement -
- Trauma -
- Fears and Phobias -
- Personal Relationship Problems -
- Emotional Issues -
- Just Need to Simply Take a Break. -

NATUROPATHIC WELLNESS PACKAGES

Rejuvenation (7-14 days)

Deep tissue & Naturopathic Massages, Reflexology, Mud packs, Hydrotherapy, Yoga, pranayama, Acupressure, Meditation & cleansing Diet.

Weight Loss (14 days)

Therapeutic Fasting & Diet protocols, Swedish massage, Hydrotherapy, Mud treatments, reflexology, Yoga

NATUROPATHIC WELLNESS PACKAGES

What�s included Who should retreat How you Benefit
Personal and Medical Assessment. Suffers from any symptoms of toxicity such as fatigue, cravings, low moods and energy. Increased energy, vitality and stamina.
Doctors Consultation and Assessment(Naturopathic). Seeking respite and relaxation whilst cleansing the body of unwanted toxins and impurities. Increased immunity and resistance to infections and illness.
Vital Signs Assessment (Blood Pressure, Pulse Rate, Blood sugar,Respiration Rate). Or anyone suffering from: Increased metabolism and metabolic balancing for weight control.
3 Chakras (Physical, Physiological and Psychological) Assessment. Susceptibility to Cold, Flu or Any Infections. Weight Loss, Fat Loss and Inch Loss.
Total Body Measurements. Respiratory Difficulties. Improved digestive functions such as absorption and elimination.
- Allergies or Intolerances. Reduction in fluid retention.
Vital Signs Assessment � Medical Check-up (Blood Pressure, Pulse Rate, blood sugar,Respiration Rate). Low Energy and Fatigue. Reduced joint aches and pains and increased mobility.
Holistic Indian Treatments. Depression and Anxiety. -
Nasal purification therapies. Restlessness and Irritability. Improved sleep patterns and feeling rested and refreshed.
Schedule of Natural and Ayurvedic medicines. Poor Quality Sleep and Insomnia. A greater sense of peace and inner calm.
Herbal tea and drinks Poor Concentration or Memory. Heightened mental clarity, focus, concentration and memory.
Personalised Nutritionally Balanced Vegetarian Meal Plan according to your body type. Coated Tongue, Bad Breath or Body Odour. Heightened mental clarity, focus, concentration and memory.
Sessions of ayurvedicbasti. Gastric Disturbance Including Bloating. Stability of moods and emotional balance.
- IBS and Any Digestive Problems, Indigestion, Heartburn, Acidity. Increased Motivation and Enthusiasm.
- Weight Gain. Clearer Brighter Skin and Eyes.
- Skin Problems Such As Acne, Psoriasis and Eczema. Improved Condition of Hair and Nails.
- Poor Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating , High Stress). Increased knowledge of personal health and wellness.
- Pre Menstrual Tension and Mood Swings. Increased knowledge of optimum nutrition and food choices.
- Headaches or Migraines. Feeling happier, healthier and lighter (physically and mentally).
- Stiff, Aching Joints and Muscles. -
- Lack of Enthusiasm.
- Emotional Issues.
- Poor Level of Fitness. -

YOGA PACKAGES

Intensive Yoga Retreat (7 Days)

Aarogyamantra� s intensive yoga retreat is the yoga foundation course which aims to teach not just the practical application of yoga but also the theoretical basis behind this Holistic discipline. The Yoga Retreat is designed to relax and rejuvenate the body, mind, and soul. Whether you are new to yoga or a well-established practitioner, this retreat will help you quickly find your balance, optimal spiritual growth, healing and relaxation.

With daily physical tuition, theoretical classes, posture correction, breathing, pranayama, relaxation and meditation sessions along with freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

YOGA PACKAGES

What�s included Who should retreat How you Benefit
Comprehensive Holistic Consultation This retreat is designed for people who are beginner to intermediate level in yoga and want to learn more about the science of this discipline. You will leave the program well equipped to develop your own practice as well as being able to advise those close to you. This is also a perfect foundation course for anyone considering going on to become a yoga instructor. Increased energy, vitality and stamina
Ayurvedic NadiPareeksha - Increased knowledge of yogic Science
Posture correction and pranayama session - Better flexibility and mobility of joints & muscles
Lecture sessions on �Scientific Aspect of Yoga -Its Integration in daily life� and �Science of Breathing� - Increased self-awareness
Practical session onYogic Kriyas (Including Neti, Vamanakriyas& Eye Cleansing) - Improved sleep patterns and deeper sleep
Session on Yoga nidra-�The Yogic Tranquil� - A sense of peace and inner calm
Session on Jyoti/Omkara/Cyclic Meditation - Heightened mental clarity , focus, concentration and memory
Personalized nutritionally balanced vegetarian yogic diet - Stability of moods and emotional balance
Wellness Departure Consultation - Increased productivity at home and at work
Additional Benefits: -
Tropical Welcome drink - -
Welcome meal(breakfast/lunch/dinner depending on arrival time) - -
One Swedish massage/Traditional Ayurveda Abhyanga - -
Use of Steam, Infra-Red Sauna,swimming pool& Gym - -

PLEASE NOTE:

You may not be able to do some wellness Packages if you are Pregnant or if you have Type 1 Diabetes. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor�s letter verifying that they are fit to come on a wellness package.

All clients have to give consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments by their own free will and without any coercion or undue influence.

All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness. Your doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies. The Aarogyamantra Wellness Team and its entire professional staff will act in an advisory capacity only.

Accommodation charges are not included in the wellness package charges, please check tariff page for more details.