Merry Christmas and Happy New Year!🎄🎉🎅 May the blessings of Good Health, Positivity, and Joy be with you not only during this festive season but throughout the coming year
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In Ayurveda, Dinacharya is the practice of aligning our daily activities with the natural rhythms of the day to promote health and balance. By following a consistent daily routine, we can harmonize our body, mind, and spirit with the cycles of nature